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Christian Kyllerman v1:00/r...50 SkiErg

10,573m

Meters

50:00.0

Time

2:21.8

Pace

581

Calories

136

Heart Rate

Rest Distance166m
Rest Time2:30.0
Overall Distance10,739m
Overall Time52:30.0
Average Watts123
Calories Per Hour721
Stroke Rate46
Stroke Count2349
Drag Factor155

October 12, 2024 10:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 10,573m 2:21.8 123 721 46 136
1:00.0 205m 2:26.3 112 684 44 120
1:00.0 207m 2:24.9 115 695 44 120
1:00.0 207m 2:24.9 115 695 44 122
1:00.0 217m 2:18.2 132 755 46 129
1:00.0 212m 2:21.5 124 725 44 119
1:00.0 208m 2:24.2 117 701 45 126
1:00.0 212m 2:21.5 124 725 47 123
1:00.0 212m 2:21.5 124 725 46 130
1:00.0 209m 2:23.5 118 707 45 125
1:00.0 214m 2:20.1 127 737 46 127
r: 0:30 53m
1:00.0 205m 2:26.3 112 684 46 127
1:00.0 202m 2:28.5 107 667 45 132
1:00.0 211m 2:22.1 122 719 47 136
1:00.0 215m 2:19.5 129 743 46 138
1:00.0 217m 2:18.2 132 755 45 125
1:00.0 218m 2:17.6 134 762 48 138
1:00.0 216m 2:18.8 131 749 47 139
1:00.0 219m 2:16.9 136 768 48 139
1:00.0 212m 2:21.5 124 725 45 138
1:00.0 215m 2:19.5 129 743 47 138
r: 0:30 28m
1:00.0 180m 2:46.6 76 560 42 133
1:00.0 208m 2:24.2 117 701 46 135
1:00.0 213m 2:20.8 125 731 49 137
1:00.0 206m 2:25.6 113 690 47 139
1:00.0 212m 2:21.5 124 725 47 139
1:00.0 211m 2:22.1 122 719 46 138
1:00.0 216m 2:18.8 131 749 48 142
1:00.0 208m 2:24.2 117 701 47 139
1:00.0 212m 2:21.5 124 725 46 142
1:00.0 220m 2:16.3 138 775 48 130
r: 0:30 23m
1:00.0 209m 2:23.5 118 707 48 134
1:00.0 207m 2:24.9 115 695 46 140
1:00.0 204m 2:27.0 110 678 45 139
1:00.0 214m 2:20.1 127 737 49 138
1:00.0 210m 2:22.8 120 713 46 138
1:00.0 212m 2:21.5 124 725 50 142
1:00.0 204m 2:27.0 110 678 47 142
1:00.0 217m 2:18.2 132 755 50 143
1:00.0 210m 2:22.8 120 713 47 141
1:00.0 215m 2:19.5 129 743 48 144
r: 0:30 33m
1:00.0 214m 2:20.1 127 737 50 134
1:00.0 203m 2:27.7 108 673 48 144
1:00.0 212m 2:21.5 124 725 48 143
1:00.0 213m 2:20.8 125 731 48 143
1:00.0 217m 2:18.2 132 755 49 146
1:00.0 216m 2:18.8 131 749 49 147
1:00.0 217m 2:18.2 132 755 48 146
1:00.0 224m 2:13.9 146 801 51 151
1:00.0 218m 2:17.6 134 762 51 145
1:00.0 218m 2:17.6 134 762 50 146
r: 0:30 29m
r166m

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