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Christian Kyllerman v1:00/r...50 SkiErg

10,573

Meters

50:00.0

Time

2:21.8

Pace

581

Calories

136

Heart Rate

Rest Distance166
Rest Time2:30.0
Overall Distance10,739
Overall Time52:30.0
Average Watts123
Calories Per Hour697
Stroke Rate46
Stroke Count2349
Drag Factor155

October 12, 2024 10:59:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 10,573 2:21.8 123 697 46 136
1:00.0 205 2:26.3 112 660 44 120
1:00.0 207 2:24.9 115 660 44 120
1:00.0 207 2:24.9 115 660 44 122
1:00.0 217 2:18.2 132 720 46 129
1:00.0 212 2:21.5 124 720 44 119
1:00.0 208 2:24.2 117 660 45 126
1:00.0 212 2:21.5 124 720 47 123
1:00.0 212 2:21.5 124 720 46 130
1:00.0 209 2:23.5 118 660 45 125
1:00.0 214 2:20.1 127 720 46 127
r: 0:30 53
1:00.0 205 2:26.3 112 660 46 127
1:00.0 202 2:28.5 107 660 45 132
1:00.0 211 2:22.1 122 720 47 136
1:00.0 215 2:19.5 129 720 46 138
1:00.0 217 2:18.2 132 720 45 125
1:00.0 218 2:17.6 134 720 48 138
1:00.0 216 2:18.8 131 720 47 139
1:00.0 219 2:16.9 136 720 48 139
1:00.0 212 2:21.5 124 720 45 138
1:00.0 215 2:19.5 129 720 47 138
r: 0:30 28
1:00.0 180 2:46.6 76 540 42 133
1:00.0 208 2:24.2 117 660 46 135
1:00.0 213 2:20.8 125 720 49 137
1:00.0 206 2:25.6 113 660 47 139
1:00.0 212 2:21.5 124 720 47 139
1:00.0 211 2:22.1 122 660 46 138
1:00.0 216 2:18.8 131 720 48 142
1:00.0 208 2:24.2 117 660 47 139
1:00.0 212 2:21.5 124 720 46 142
1:00.0 220 2:16.3 138 720 48 130
r: 0:30 23
1:00.0 209 2:23.5 118 660 48 134
1:00.0 207 2:24.9 115 660 46 140
1:00.0 204 2:27.0 110 660 45 139
1:00.0 214 2:20.1 127 720 49 138
1:00.0 210 2:22.8 120 660 46 138
1:00.0 212 2:21.5 124 720 50 142
1:00.0 204 2:27.0 110 660 47 142
1:00.0 217 2:18.2 132 720 50 143
1:00.0 210 2:22.8 120 720 47 141
1:00.0 215 2:19.5 129 720 48 144
r: 0:30 33
1:00.0 214 2:20.1 127 720 50 134
1:00.0 203 2:27.7 108 660 48 144
1:00.0 212 2:21.5 124 720 48 143
1:00.0 213 2:20.8 125 720 48 143
1:00.0 217 2:18.2 132 720 49 146
1:00.0 216 2:18.8 131 720 49 147
1:00.0 217 2:18.2 132 720 48 146
1:00.0 224 2:13.9 146 780 51 151
1:00.0 218 2:17.6 134 720 51 145
1:00.0 218 2:17.6 134 720 50 146
r: 0:30 29
r166

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