Christian Kyllerman v1000m/0:20r...21 SkiErg
24,377m
Meters
1:45:01.1
Time
2:09.2
Pace
1273
Calories
129
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 24,419m |
| Overall Time | 1:45:21.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 48 |
| Stroke Count | 5040 |
| Drag Factor | 151 |
October 13, 2024 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45:01.1 | 24,377m | 2:09.2 | 162 | 857 | 48 | 129 | |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 43 | 96 | |
| r: 0:20 | 42m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 47 | 124 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 46 | 119 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 48 | 124 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 46 | 125 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 47 | 130 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 47 | 130 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 47 | 132 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 48 | 135 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 48 | 131 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 49 | 133 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 47 | 134 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 51 | 138 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 49 | 131 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 50 | 135 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 49 | 130 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 51 | 128 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 48 | 133 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 49 | 138 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 48 | 138 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 52 | 145 | |
| r42m |
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Workout Graph
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