Christian Kyllerman v3000m/0:20r...12 SkiErg
9,930m
Meters
45:00.5
Time
2:15.9
Pace
607
Calories
31
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 10,458m |
| Overall Time | 55:20.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 53 |
| Stroke Count | 2147 |
| Drag Factor | 110 |
October 17, 2024 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.5 | 9,930m | 2:15.9 | 139 | 779 | 53 | 31 | |
| 16:11.7 | 3,000m | 2:41.9 | 82 | 583 | 39 | 86 | |
| r: 0:20 | 65m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 54 | 142 | |
| r: 1:00 | 70m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 55 | 151 | |
| r: 1:00 | 57m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 55 | 0 | |
| r: 1:00 | 58m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 55 | 0 | |
| r: 1:00 | 43m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 55 | 0 | |
| r: 1:00 | 44m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 56 | 0 | |
| r: 1:00 | 33m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 57 | 0 | |
| r: 1:00 | 41m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 57 | 0 | |
| r: 1:00 | 30m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 51 | 0 | |
| r: 1:00 | 40m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 59 | 0 | |
| r: 1:00 | 47m | ||||||
| 9:01.7 | 1,931m | 2:20.2 | 127 | 736 | 47 | 0 | |
| r528m |
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Workout Graph
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