Christian Kyllerman v1000m/0:20r...21 SkiErg
28,269m
Meters
2:04:46.9
Time
2:12.4
Pace
1468
Calories
16
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 28,328m |
| Overall Time | 2:05:06.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 50 |
| Stroke Count | 6280 |
| Drag Factor | 157 |
October 18, 2024 14:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04:46.9 | 28,269m | 2:12.4 | 151 | 818 | 50 | 16 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 41 | 101 | |
| r: 0:20 | 59m | ||||||
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 47 | 118 | |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 48 | 122 | |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 38 | 0 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 50 | 0 | |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 49 | 0 | |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 50 | 0 | |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 52 | 0 | |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 52 | 0 | |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 53 | 0 | |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 55 | 0 | |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 53 | 0 | |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 55 | 0 | |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 53 | 0 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 53 | 0 | |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 51 | 0 | |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 52 | 0 | |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 49 | 0 | |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 47 | 0 | |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 51 | 0 | |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 56 | 0 | |
| r59m |
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Workout Graph
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