Christian Kyllerman v2000m/0:20r...12 SkiErg
11,500
Meters
52:09.5
Time
2:16.0
Pace
700
Calories
147
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 11,624 |
| Overall Time | 53:19.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 50 |
| Stroke Count | 2631 |
| Drag Factor | 110 |
October 23, 2024 08:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:09.5 | 11,500 | 2:16.0 | 139 | 778 | 50 | 147 | |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 46 | 109 | |
| r: 0:20 | 33 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 59 | 158 | |
| r: 0:10 | 18 | ||||||
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 40 | 116 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 58 | 165 | |
| r: 0:10 | 15 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 46 | 134 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 60 | 169 | |
| r: 0:10 | 19 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 41 | 138 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 60 | 174 | |
| r: 0:10 | 19 | ||||||
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 38 | 141 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 60 | 172 | |
| r: 0:10 | 20 | ||||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 41 | 146 | |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 51 | 146 | |
| r124 |
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Workout Graph
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