Christian Kyllerman 5:00 SkiErg
1,014m
Meters
5:00.0
Time
2:27.9
Pace
55
Calories
88
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 43 |
| Stroke Count | 216 |
| Drag Factor | 76 |
October 25, 2024 09:39:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 43 | 88 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 46 | 74 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 38 | 92 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 45 | 98 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 43 | 88 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 44 | 92 |
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Upp/ ner 5 min
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