Christian Kyllerman v5:00/r...4 SkiErg
9,583m
Meters
45:00.0
Time
2:20.8
Pace
548
Calories
12
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,583m |
| Overall Time | 45:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 51 |
| Stroke Count | 2321 |
| Drag Factor | 101 |
October 25, 2024 10:27:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,583m | 2:20.8 | 125 | 730 | 51 | 12 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 49 | 110 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 52 | |
| 20:00.0 | 4,099m | 2:26.3 | 112 | 684 | 50 | |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 54 | |
| r0m |
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Workout Graph
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Vasaloppstimmen - Lagom Kondition
app.erg.zone/w/TxQAa7y4SbWzDCaS45s91A