Christian Kyllerman v5:00/r...7 SkiErg
8,239
Meters
35:41.9
Time
2:09.9
Pace
506
Calories
136
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,463 |
| Overall Time | 40:41.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 54 |
| Stroke Count | 1939 |
| Drag Factor | 98 |
October 28, 2024 17:23:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:41.9 | 8,239 | 2:09.9 | 159 | 850 | 54 | 136 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 45 | 95 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 54 | 132 | |
| r: 0:50 | 30 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 58 | 140 | |
| r: 0:50 | 28 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 59 | 148 | |
| r: 0:50 | 58 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 58 | 151 | |
| r: 0:50 | 33 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 60 | 160 | |
| r: 0:50 | 57 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 52 | 139 | |
| r: 0:50 | 18 | ||||||
| r224 |
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5x1000m
app.erg.zone