Christian Kyllerman v5:00/r...7 SkiErg
8,129m
Meters
35:40.5
Time
2:11.6
Pace
497
Calories
138
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,268m |
| Overall Time | 40:40.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 51 |
| Stroke Count | 1844 |
| Drag Factor | 88 |
November 01, 2024 15:21:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:40.5 | 8,129m | 2:11.6 | 153 | 827 | 51 | 138 | |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 41 | 83 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 54 | 140 | |
| r: 0:50 | 21m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 57 | 147 | |
| r: 0:50 | 22m | ||||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 55 | 148 | |
| r: 0:50 | 30m | ||||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 56 | 152 | |
| r: 0:50 | 26m | ||||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 56 | 154 | |
| r: 0:50 | 26m | ||||||
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 49 | 146 | |
| r: 0:50 | 14m | ||||||
| r139m |
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Workout Graph
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