Christian Kyllerman v10:00/0:20r...12 SkiErg
9,171m
Meters
39:20.0
Time
2:08.6
Pace
577
Calories
133
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 9,842m |
| Overall Time | 50:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 50 |
| Stroke Count | 1980 |
| Drag Factor | 94 |
November 15, 2024 09:36:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:20.0 | 9,171m | 2:08.6 | 164 | 865 | 50 | 133 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 44 | 89 | |
| r: 0:20 | 32m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 56 | 88 | |
| r: 1:00 | 72m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 56 | 147 | |
| r: 1:00 | 70m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 55 | 149 | |
| r: 1:00 | 48m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 56 | 155 | |
| r: 1:00 | 24m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 55 | 156 | |
| r: 1:00 | 41m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 56 | 158 | |
| r: 1:00 | 27m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 55 | 161 | |
| r: 1:00 | 46m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 56 | 163 | |
| r: 1:00 | 36m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 56 | 163 | |
| r: 1:00 | 33m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 59 | 172 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 46 | 144 | |
| r: 1:00 | 224m | ||||||
| r671m |
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Workout Graph
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