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Christian Kyllerman 1:40:00 SkiErg

20,833m

Meters

1:40:00.0

Time

2:24.0

Pace

1192

Calories

130

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate46
Stroke Count4607
Drag Factor87

November 18, 2024 17:33:44

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

100 min motståndsstege
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:40:00.0 20,833m 2:24.0 117 703 46 130
5:00.0 1,067m 2:20.5 126 733 45 110
10:00.0 1,082m 2:18.6 131 752 45 127
15:00.0 992m 2:31.2 101 648 40 130
20:00.0 751m 3:19.7 44 451 31 130
25:00.0 961m 2:36.0 92 616 41 134
30:00.0 1,083m 2:18.5 132 753 48 139
35:00.0 1,079m 2:19.0 130 748 47 137
40:00.0 1,064m 2:20.9 125 729 45 133
45:00.0 1,079m 2:19.0 130 748 46 131
50:00.0 1,082m 2:18.6 131 752 48 131
55:00.0 1,072m 2:19.9 128 739 46 120
1:00:00.0 1,058m 2:21.7 123 722 48 128
1:05:00.0 1,078m 2:19.1 130 747 49 131
1:10:00.0 1,065m 2:20.8 125 731 49 130
1:15:00.0 1,054m 2:22.3 121 717 48 130
1:20:00.0 931m 2:41.1 84 588 41 122
1:25:00.0 1,087m 2:17.9 133 758 50 133
1:30:00.0 1,064m 2:20.9 125 729 49 136
1:35:00.0 1,078m 2:19.1 130 747 51 133
1:40:00.0 1,105m 2:15.7 140 781 53 147

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