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Christian Kyllerman 1:40:00 SkiErg

20,833

Meters

1:40:00.0

Time

2:24.0

Pace

1192

Calories

130

Heart Rate

Average Watts117
Calories Per Hour715
Stroke Rate46
Stroke Count4607
Drag Factor87

November 18, 2024 17:33:44

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

100 min motståndsstege
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:40:00.0 20,833 2:24.0 117 715 1192 46 130
5:00.0 1,067 2:20.5 126 732 61 45 110
10:00.0 1,082 2:18.6 131 744 62 45 127
15:00.0 992 2:31.2 101 684 57 40 130
20:00.0 751 3:19.7 44 516 43 31 130
25:00.0 961 2:36.0 92 660 55 41 134
30:00.0 1,083 2:18.5 132 744 62 48 139
35:00.0 1,079 2:19.0 130 744 62 47 137
40:00.0 1,064 2:20.9 125 732 61 45 133
45:00.0 1,079 2:19.0 130 744 62 46 131
50:00.0 1,082 2:18.6 131 744 62 48 131
55:00.0 1,072 2:19.9 128 744 62 46 120
1:00:00.0 1,058 2:21.7 123 720 60 48 128
1:05:00.0 1,078 2:19.1 130 744 62 49 131
1:10:00.0 1,065 2:20.8 125 720 60 49 130
1:15:00.0 1,054 2:22.3 121 708 59 48 130
1:20:00.0 931 2:41.1 84 612 51 41 122
1:25:00.0 1,087 2:17.9 133 756 63 50 133
1:30:00.0 1,064 2:20.9 125 732 61 49 136
1:35:00.0 1,078 2:19.1 130 744 62 51 133
1:40:00.0 1,105 2:15.7 140 780 65 53 147

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