Christian Kyllerman v5:00/r...12 SkiErg
12,941
Meters
57:31.6
Time
2:13.3
Pace
785
Calories
136
Heart Rate
| Rest Distance | 3,382 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,323 |
| Overall Time | 1:17:31.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 49 |
| Stroke Count | 2874 |
| Drag Factor | 101 |
November 21, 2024 15:41:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:31.6 | 12,941 | 2:13.3 | 148 | 807 | 49 | 136 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 42 | 90 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 45 | 115 | |
| r: 2:00 | 404 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 51 | 134 | |
| r: 2:00 | 368 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 51 | 140 | |
| r: 2:00 | 358 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 52 | 143 | |
| r: 2:00 | 399 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 54 | 151 | |
| r: 2:00 | 329 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 54 | 152 | |
| r: 2:00 | 306 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 51 | 158 | |
| r: 2:00 | 298 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 54 | 154 | |
| r: 2:00 | 318 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 54 | 152 | |
| r: 2:00 | 282 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 55 | 151 | |
| r: 2:00 | 320 | ||||||
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 45 | 127 | |
| r3,382 |
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Workout Graph
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10x1000m
app.erg.zone