Christian Kyllerman v10:00/r...7 SkiErg
9,085
Meters
40:30.2
Time
2:13.7
Pace
553
Calories
141
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,238 |
| Overall Time | 45:30.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 49 |
| Stroke Count | 1989 |
| Drag Factor | 106 |
November 24, 2024 10:49:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.2 | 9,085 | 2:13.7 | 146 | 803 | 49 | 141 | |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 585 | 40 | 100 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 52 | 148 | |
| r: 0:50 | 22 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 52 | 149 | |
| r: 0:50 | 26 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 54 | 156 | |
| r: 0:50 | 28 | ||||||
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 54 | 161 | |
| r: 0:50 | 22 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 55 | 165 | |
| r: 0:50 | 37 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 50 | 153 | |
| r: 0:50 | 18 | ||||||
| r153 |
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5x1000m
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