Christian Kyllerman 2:00:00 SkiErg
25,776
Meters
2:00:00.0
Time
2:19.6
Pace
1477
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 45 |
| Stroke Count | 5448 |
| Drag Factor | 86 |
November 26, 2024 11:46:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,776 | 2:19.6 | 128 | 742 | 45 | 131 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 45 | 85 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 46 | 107 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 47 | 116 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 47 | 122 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 49 | 127 |
| 36:00.0 | 1,308 | 2:17.6 | 134 | 762 | 45 | 129 |
| 42:00.0 | 1,294 | 2:19.1 | 130 | 747 | 45 | 129 |
| 48:00.0 | 1,248 | 2:24.2 | 117 | 701 | 42 | 123 |
| 54:00.0 | 1,302 | 2:18.2 | 132 | 755 | 44 | 127 |
| 1:00:00.0 | 1,303 | 2:18.1 | 133 | 756 | 44 | 133 |
| 1:06:00.0 | 1,300 | 2:18.4 | 132 | 753 | 44 | 136 |
| 1:12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 42 | 136 |
| 1:18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 44 | 139 |
| 1:24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 44 | 143 |
| 1:30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 45 | 145 |
| 1:36:00.0 | 1,309 | 2:17.5 | 135 | 763 | 45 | 147 |
| 1:42:00.0 | 1,296 | 2:18.8 | 131 | 749 | 47 | 144 |
| 1:48:00.0 | 1,299 | 2:18.5 | 132 | 752 | 47 | 145 |
| 1:54:00.0 | 1,289 | 2:19.6 | 129 | 742 | 48 | 142 |
| 2:00:00.0 | 1,314 | 2:16.9 | 136 | 768 | 49 | 154 |
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120 min motståndsstege
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