Christian Kyllerman v10:00/r...7 SkiErg
9,008
Meters
39:41.9
Time
2:12.2
Pace
554
Calories
140
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,157 |
| Overall Time | 44:41.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 49 |
| Stroke Count | 1959 |
| Drag Factor | 81 |
November 28, 2024 11:00:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:41.9 | 9,008 | 2:12.2 | 151 | 821 | 49 | 140 | |
| 10:00.0 | 1,932 | 2:35.2 | 93 | 621 | 40 | 91 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 54 | 155 | |
| r: 0:50 | 37 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 56 | 163 | |
| r: 0:50 | 24 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 58 | 165 | |
| r: 0:50 | 25 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 59 | 169 | |
| r: 0:50 | 21 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 59 | 173 | |
| r: 0:50 | 26 | ||||||
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 43 | 143 | |
| r: 0:50 | 16 | ||||||
| r149 |
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Workout Graph
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5x1000m
app.erg.zone