Christian Kyllerman v10:00/r...7 SkiErg
8,832
Meters
39:48.0
Time
2:15.1
Pace
547
Calories
138
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,967 |
| Overall Time | 44:48.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 51 |
| Stroke Count | 2037 |
| Drag Factor | 100 |
December 06, 2024 12:18:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:48.0 | 8,832 | 2:15.1 | 142 | 787 | 51 | 138 | |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 38 | 84 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 56 | 147 | |
| r: 0:50 | 24 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 57 | 159 | |
| r: 0:50 | 26 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 59 | 163 | |
| r: 0:50 | 28 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 59 | 168 | |
| r: 0:50 | 21 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 60 | 171 | |
| r: 0:50 | 19 | ||||||
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 50 | 148 | |
| r: 0:50 | 17 | ||||||
| r135 |
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Workout Graph
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5x1000m
app.erg.zone