Christian Kyllerman v10:00/r...7 SkiErg
8,887
Meters
39:50.6
Time
2:14.4
Pace
543
Calories
147
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,056 |
| Overall Time | 44:50.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 49 |
| Stroke Count | 1965 |
| Drag Factor | 100 |
December 15, 2024 14:36:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:50.6 | 8,887 | 2:14.4 | 144 | 795 | 49 | 147 | |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 43 | 98 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 53 | 161 | |
| r: 0:50 | 31 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 57 | 168 | |
| r: 0:50 | 40 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 57 | 174 | |
| r: 0:50 | 25 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 57 | 174 | |
| r: 0:50 | 48 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 58 | 175 | |
| r: 0:50 | 16 | ||||||
| 10:00.0 | 1,873 | 2:40.1 | 85 | 593 | 41 | 150 | |
| r: 0:50 | 9 | ||||||
| r169 |
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5x1000m
app.erg.zone