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Christian Kyllerman 1:40:00 SkiErg

21,004

Meters

1:40:00.0

Time

2:22.8

Pace

1184

Calories

127

Heart Rate

Average Watts120
Calories Per Hour710
Stroke Rate44
Stroke Count4407
Drag Factor84

December 17, 2024 17:14:14

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

100 min motståndsstege
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:40:00.0 21,004 2:22.8 120 710 1184 44 127
5:00.0 1,056 2:22.0 122 720 60 44 110
10:00.0 1,080 2:18.8 131 744 62 43 117
15:00.0 1,086 2:18.1 133 756 63 44 130
20:00.0 1,079 2:19.0 130 744 62 45 135
25:00.0 1,052 2:22.5 121 720 60 44 136
30:00.0 1,075 2:19.5 129 732 61 46 139
35:00.0 1,048 2:23.1 119 708 59 43 134
40:00.0 1,047 2:23.2 119 708 59 42 133
45:00.0 1,063 2:21.1 125 720 60 44 133
50:00.0 1,047 2:23.2 119 708 59 43 123
55:00.0 1,042 2:23.9 117 708 59 43 129
1:00:00.0 1,026 2:26.1 112 684 57 43 111
1:05:00.0 1,015 2:27.7 108 672 56 43 128
1:10:00.0 1,064 2:20.9 125 720 60 42 129
1:15:00.0 1,031 2:25.4 114 684 57 43 127
1:20:00.0 1,048 2:23.1 119 708 59 47 128
1:25:00.0 1,045 2:23.5 118 696 58 45 125
1:30:00.0 1,024 2:26.4 111 684 57 45 128
1:35:00.0 1,028 2:25.9 113 684 57 45 129
1:40:00.0 1,047 2:23.2 119 708 59 47 134

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