Christian Kyllerman v5:00/r...12 SkiErg
12,731
Meters
58:10.8
Time
2:17.0
Pace
756
Calories
135
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,911 |
| Overall Time | 1:18:10.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 49 |
| Stroke Count | 2894 |
| Drag Factor | 94 |
December 22, 2024 10:14:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:10.8 | 12,731 | 2:17.0 | 136 | 779 | 49 | 135 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 41 | 80 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 51 | 138 | |
| r: 2:00 | 290 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 51 | 138 | |
| r: 2:00 | 261 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 54 | 143 | |
| r: 2:00 | 210 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 51 | 143 | |
| r: 2:00 | 235 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 53 | 151 | |
| r: 2:00 | 193 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 53 | 147 | |
| r: 2:00 | 178 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 54 | 150 | |
| r: 2:00 | 203 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 53 | 149 | |
| r: 2:00 | 158 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 54 | 151 | |
| r: 2:00 | 205 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 54 | 154 | |
| r: 2:00 | 247 | ||||||
| 10:00.0 | 1,796 | 2:47.0 | 75 | 588 | 40 | 118 | |
| r2,180 |
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Workout Graph
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10x1000m
app.erg.zone