Christian Kyllerman 2:00:00 SkiErg
25,024
Meters
2:00:00.0
Time
2:23.8
Pace
1410
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 45 |
| Stroke Count | 5497 |
| Drag Factor | 88 |
December 31, 2024 13:53:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,024 | 2:23.8 | 118 | 704 | 45 | 130 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 45 | 120 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 46 | 130 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 46 | 134 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 46 | 136 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 46 | 137 |
| 36:00.0 | 1,253 | 2:23.6 | 118 | 706 | 44 | 134 |
| 42:00.0 | 1,269 | 2:21.8 | 123 | 722 | 46 | 135 |
| 48:00.0 | 1,235 | 2:25.7 | 113 | 689 | 44 | 129 |
| 54:00.0 | 1,242 | 2:24.9 | 115 | 695 | 44 | 128 |
| 1:00:00.0 | 1,219 | 2:27.6 | 109 | 674 | 43 | 127 |
| 1:06:00.0 | 1,188 | 2:31.5 | 101 | 646 | 42 | 126 |
| 1:12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 46 | 129 |
| 1:18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 46 | 131 |
| 1:24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 46 | 125 |
| 1:30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 48 | 127 |
| 1:36:00.0 | 1,228 | 2:26.5 | 111 | 682 | 47 | 133 |
| 1:42:00.0 | 1,255 | 2:23.4 | 119 | 708 | 47 | 124 |
| 1:48:00.0 | 1,262 | 2:22.6 | 121 | 715 | 47 | 131 |
| 1:54:00.0 | 1,209 | 2:28.8 | 106 | 664 | 47 | 128 |
| 2:00:00.0 | 1,312 | 2:17.1 | 136 | 766 | 51 | 147 |
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120 min motståndsstege
app.erg.zone