Christian Kyllerman v10:00/r...12 SkiErg
13,893
Meters
1:03:38.2
Time
2:17.4
Pace
822
Calories
145
Heart Rate
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,174 |
| Overall Time | 1:23:38.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 47 |
| Stroke Count | 3019 |
| Drag Factor | 98 |
January 03, 2025 13:43:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:38.2 | 13,893 | 2:17.4 | 135 | 764 | 47 | 145 | |
| 10:00.0 | 1,787 | 2:47.8 | 74 | 554 | 39 | 116 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 49 | 152 | |
| r: 2:00 | 246 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 51 | 153 | |
| r: 2:00 | 301 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 50 | 159 | |
| r: 2:00 | 299 | ||||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 46 | 157 | |
| r: 2:00 | 232 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 52 | 158 | |
| r: 2:00 | 223 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 52 | 157 | |
| r: 2:00 | 226 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 48 | 156 | |
| r: 2:00 | 160 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 50 | 157 | |
| r: 2:00 | 235 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 49 | 155 | |
| r: 2:00 | 191 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 49 | 152 | |
| r: 2:00 | 168 | ||||||
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 46 | 132 | |
| r2,281 |
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Workout Graph
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10x1000m
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