Christian Kyllerman v10:00/r...7 SkiErg
9,060
Meters
40:36.4
Time
2:14.4
Pace
545
Calories
142
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,173 |
| Overall Time | 45:36.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 50 |
| Stroke Count | 2054 |
| Drag Factor | 105 |
January 11, 2025 15:49:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:36.4 | 9,060 | 2:14.4 | 144 | 795 | 50 | 142 | |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 43 | 110 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 53 | 146 | |
| r: 0:50 | 28 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 56 | 159 | |
| r: 0:50 | 18 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 54 | 159 | |
| r: 0:50 | 16 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 58 | 164 | |
| r: 0:50 | 19 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 59 | 171 | |
| r: 0:50 | 19 | ||||||
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 47 | 139 | |
| r: 0:50 | 13 | ||||||
| r113 |
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Workout Graph
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5x1000m
app.erg.zone