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Christian Kyllerman 1:40:00 SkiErg

20,437

Meters

1:40:00.0

Time

2:26.7

Pace

1149

Calories

118

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate45
Stroke Count4564
Drag Factor89

January 16, 2025 17:34:53

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

100 min motståndsstege
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:40:00.0 20,437 2:26.7 111 680 45 118
5:00.0 1,037 2:24.6 116 698 45 103
10:00.0 1,046 2:23.4 119 708 45 63
15:00.0 984 2:32.4 99 640 42 111
20:00.0 1,056 2:22.0 122 720 47 114
25:00.0 1,066 2:20.7 126 732 48 125
30:00.0 1,036 2:24.7 115 696 47 127
35:00.0 1,067 2:20.5 126 733 48 120
40:00.0 1,049 2:22.9 120 711 47 122
45:00.0 939 2:39.7 86 595 40 118
50:00.0 1,058 2:21.7 123 722 47 123
55:00.0 1,056 2:22.0 122 720 49 124
1:00:00.0 987 2:31.9 100 643 44 121
1:05:00.0 955 2:37.0 90 610 42 122
1:10:00.0 1,040 2:24.2 117 701 48 121
1:15:00.0 1,018 2:27.3 109 676 45 124
1:20:00.0 1,033 2:25.2 114 693 45 126
1:25:00.0 857 2:55.0 65 524 37 123
1:30:00.0 1,022 2:26.7 111 680 47 117
1:35:00.0 1,068 2:20.4 126 734 49 131
1:40:00.0 1,064 2:20.9 125 729 51 133

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Workout Graph

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