Christian Kyllerman v10:00/r...12 SkiErg
13,899
Meters
1:02:52.1
Time
2:15.6
Pace
829
Calories
133
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,681 |
| Overall Time | 1:22:52.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 48 |
| Stroke Count | 3066 |
| Drag Factor | 106 |
January 19, 2025 21:05:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:52.1 | 13,899 | 2:15.6 | 140 | 782 | 48 | 133 | |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 41 | 87 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 49 | 136 | |
| r: 2:00 | 309 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 51 | 146 | |
| r: 2:00 | 310 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 50 | 151 | |
| r: 2:00 | 263 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 51 | 152 | |
| r: 2:00 | 219 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 52 | 154 | |
| r: 2:00 | 167 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 53 | 152 | |
| r: 2:00 | 198 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 52 | 150 | |
| r: 2:00 | 43 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 53 | 150 | |
| r: 2:00 | 34 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 50 | 150 | |
| r: 2:00 | 173 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 52 | 150 | |
| r: 2:00 | 66 | ||||||
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 46 | 114 | |
| r1,782 |
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Workout Graph
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10x1000m
app.erg.zone