Christian Kyllerman v10:00/r...7 SkiErg
8,663
Meters
40:47.7
Time
2:21.2
Pace
519
Calories
138
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,764 |
| Overall Time | 45:47.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 48 |
| Stroke Count | 1991 |
| Drag Factor | 101 |
January 25, 2025 11:07:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:47.7 | 8,663 | 2:21.2 | 124 | 727 | 48 | 138 | |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 42 | 103 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 52 | 151 | |
| r: 0:50 | 19 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 57 | 158 | |
| r: 0:50 | 22 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 54 | 155 | |
| r: 0:50 | 12 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 58 | 160 | |
| r: 0:50 | 17 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 59 | 169 | |
| r: 0:50 | 21 | ||||||
| 10:00.0 | 1,761 | 2:50.3 | 71 | 543 | 41 | 131 | |
| r: 0:50 | 10 | ||||||
| r101 |
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Workout Graph
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5x1000m
app.erg.zone