Christian Kyllerman v10:00/r...12 SkiErg
13,905
Meters
1:03:01.0
Time
2:15.9
Pace
823
Calories
134
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,678 |
| Overall Time | 1:23:01.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 50 |
| Stroke Count | 3161 |
| Drag Factor | 102 |
January 29, 2025 10:33:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:01.0 | 13,905 | 2:15.9 | 139 | 779 | 50 | 134 | |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 598 | 42 | 83 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 50 | 122 | |
| r: 2:00 | 234 | ||||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 51 | 139 | |
| r: 2:00 | 287 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 52 | 146 | |
| r: 2:00 | 244 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 53 | 150 | |
| r: 2:00 | 188 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 53 | 155 | |
| r: 2:00 | 139 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 54 | 151 | |
| r: 2:00 | 152 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 53 | 150 | |
| r: 2:00 | 146 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 53 | 153 | |
| r: 2:00 | 221 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 53 | 152 | |
| r: 2:00 | 128 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 55 | 161 | |
| r: 2:00 | 34 | ||||||
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 48 | 127 | |
| r1,773 |
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Workout Graph
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10x1000m
app.erg.zone