Christian Kyllerman 3000m SkiErg
3,000
Meters
12:58.8
Time
2:09.8
Pace
183
Calories
129
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 45 |
| Stroke Count | 602 |
| Drag Factor | 104 |
February 26, 2025 10:43:49
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 45 | 129 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 44 | 122 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 46 | 123 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 48 | 144 |
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3000m
app.erg.zone