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Christian Kyllerman v10:00/0:20r...12 SkiErg

8,951

Meters

39:58.0

Time

2:13.9

Pace

545

Calories

137

Heart Rate

Rest Distance428
Rest Time11:20.0
Overall Distance9,379
Overall Time51:18.0
Average Watts146
Calories Per Hour801
Stroke Rate50
Stroke Count2038
Drag Factor118

March 03, 2025 09:58:25

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x500
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:58.0 8,951 2:13.9 146 801 50 137
10:00.0 1,863 2:41.0 84 588 43 94
r: 0:20 42
2:01.7 500 2:01.7 194 968 56 134
r: 1:00 58
1:58.2 500 1:58.2 212 1029 52 146
r: 1:00 42
1:59.1 500 1:59.1 207 1013 55 154
r: 1:00 61
1:59.4 500 1:59.4 206 1007 57 160
r: 1:00 30
2:00.1 500 2:00.1 202 995 58 163
r: 1:00 58
1:59.5 500 1:59.5 205 1005 55 161
r: 1:00 24
2:00.5 500 2:00.5 200 988 57 162
r: 1:00 35
2:00.6 500 2:00.6 200 986 57 163
r: 1:00 19
2:00.4 500 2:00.4 201 990 58 163
r: 1:00 29
1:58.6 500 1:58.6 210 1022 57 163
r: 1:00 18
10:00.0 2,088 2:23.6 118 706 48 144
r: 1:00 12
r428

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Workout Graph

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