Christian Kyllerman v10:00/0:20r...12 SkiErg
9,284
Meters
39:19.1
Time
2:07.0
Pace
587
Calories
149
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 10,023 |
| Overall Time | 50:39.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 51 |
| Stroke Count | 2004 |
| Drag Factor | 111 |
March 22, 2025 14:33:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:19.1 | 9,284 | 2:07.0 | 171 | 887 | 51 | 149 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 45 | 111 | |
| r: 0:20 | 61 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 51 | 138 | |
| r: 1:00 | 133 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 53 | 161 | |
| r: 1:00 | 158 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 53 | 163 | |
| r: 1:00 | 49 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 53 | 164 | |
| r: 1:00 | 97 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 54 | 168 | |
| r: 1:00 | 48 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 58 | 172 | |
| r: 1:00 | 33 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 58 | 170 | |
| r: 1:00 | 47 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 57 | 169 | |
| r: 1:00 | 28 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 57 | 172 | |
| r: 1:00 | 35 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 60 | 174 | |
| r: 1:00 | 21 | ||||||
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 49 | 157 | |
| r: 1:00 | 29 | ||||||
| r739 |
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Workout Graph
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10x500
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