Radu Knotek 5000m row
5,000
Meters
19:41.1
Time
1:58.1
Pace
337
Calories
168
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 179 |
September 12, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 26 | 168 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 24 | 150 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 25 | 165 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 27 | 169 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 27 | 176 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 29 | 180 |
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Workout Graph
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