Radu Knotek 5000m row
5,000
Meters
19:19.1
Time
1:55.9
Pace
344
Calories
168
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 174 |
September 17, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.1 | 5,000 | 1:55.9 | 225 | 1068 | 344 | 27 | 168 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 71 | 28 | 158 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 27 | 165 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 26 | 169 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 26 | 172 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1100 | 70 | 29 | 176 |
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Workout Graph
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