Radu Knotek 5000m row
5,000
Meters
19:13.7
Time
1:55.3
Pace
345
Calories
168
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 171 |
September 18, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.7 | 5,000 | 1:55.3 | 228 | 1084 | 345 | 27 | 168 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 70 | 25 | 159 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 69 | 27 | 166 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 68 | 28 | 168 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 28 | 172 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 70 | 30 | 175 |
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Workout Graph
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