Radu Knotek 5000m row
5,000
Meters
20:08.3
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 222 |
October 12, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000 | 2:00.8 | 198 | 977 | 328 | 25 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 23 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 25 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 26 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 26 |
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Workout Graph
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