Radu Knotek 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 213 |
December 27, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1052 | 341 | 27 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1093 | 70 | 25 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 68 | 26 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 27 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 29 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1080 | 69 | 30 |
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Workout Graph
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