Radu Knotek 5000m row
5,000
Meters
19:14.9
Time
1:55.4
Pace
344
Calories
170
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 217 |
January 07, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.9 | 5,000 | 1:55.4 | 227 | 1081 | 27 | 170 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 26 | 161 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 26 | 168 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 27 | 171 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 27 | 174 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 29 | 177 |
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Workout Graph
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