Radu Knotek 5000m row
5,000
Meters
20:51.8
Time
2:05.1
Pace
315
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 241 |
January 20, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 914 | 315 | 24 | 165 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 65 | 24 | 165 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 63 | 24 | 168 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 24 | 162 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 25 | 161 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 27 | 170 |
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Workout Graph
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