Henric Rydén 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 123 |
August 05, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 313 | 26 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 25 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 26 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 62 | 27 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 63 | 28 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 28 |
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Workout Graph
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