Henric Rydén v1000m/2:00r...8 BikeErg
8,000
Meters
14:30.2
Time
1:48.7
Pace
296
Calories
163
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,734 |
| Overall Time | 30:30.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 87 |
| Revolution Count | 1272 |
| Power/kg | 3.28 |
| Drag Factor | 84 |
September 02, 2025 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:30.2 | 8,000 | 1:48.7 | 272 | 1235 | 87 | 163 | |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 84 | 147 | |
| r: 2:00 | 72 | ||||||
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 86 | 151 | |
| r: 2:00 | 66 | ||||||
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 87 | 158 | |
| r: 2:00 | 114 | ||||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 88 | 164 | |
| r: 2:00 | 119 | ||||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 88 | 168 | |
| r: 2:00 | 133 | ||||||
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 88 | 169 | |
| r: 2:00 | 85 | ||||||
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 89 | 174 | |
| r: 2:00 | 101 | ||||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 91 | 178 | |
| r: 2:00 | 44 | ||||||
| r734 |
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Workout Graph
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