Henric Rydén v1000m/2:00r...5 BikeErg
7,000
Meters
13:34.3
Time
1:56.3
Pace
239
Calories
152
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,360 |
| Overall Time | 23:34.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 84 |
| Revolution Count | 1150 |
| Power/kg | 2.67 |
| Drag Factor | 76 |
September 05, 2025 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:34.3 | 7,000 | 1:56.3 | 222 | 1065 | 84 | 152 | |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 82 | 138 | |
| r: 2:00 | 79 | ||||||
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 84 | 149 | |
| r: 2:00 | 80 | ||||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1123 | 87 | 154 | |
| r: 2:00 | 84 | ||||||
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 85 | 160 | |
| r: 2:00 | 79 | ||||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 85 | 159 | |
| r: 2:00 | 38 | ||||||
| r360 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.