Henric Rydén 10000m BikeErg

10,000

Meters

19:29.1

Time

1:56.9

Pace

343

Calories

175

Heart Rate

Average Watts219
Calories Per Hour1053
RPM87
Revolution Count1699
Power/kg2.64
Drag Factor69

October 25, 2025 20:57:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
19:29.1 10,000 1:56.9 219 1053 87 175
3:55.0 2,000 1:57.5 216 1042 87 167
3:55.1 4,000 1:57.5 215 1041 87 173
3:54.7 6,000 1:57.3 217 1045 87 176
3:53.3 8,000 1:56.6 221 1058 87 179
3:51.0 10,000 1:55.5 227 1081 88 184

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Workout Graph

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