Henric Rydén 10000m row
10,000
Meters
46:27.9
Time
2:19.3
Pace
578
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 106 |
October 27, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.9 | 10,000 | 2:19.3 | 129 | 744 | 23 | 150 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 23 | 146 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 21 | 140 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 21 | 142 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 24 | 148 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 24 | 146 |
| 4:40.9 | 6,000 | 2:20.4 | 126 | 734 | 24 | 151 |
| 4:35.1 | 7,000 | 2:17.5 | 134 | 762 | 25 | 159 |
| 4:43.9 | 8,000 | 2:21.9 | 122 | 721 | 23 | 154 |
| 4:37.1 | 9,000 | 2:18.5 | 132 | 752 | 24 | 154 |
| 4:33.8 | 10,000 | 2:16.9 | 136 | 769 | 25 | 163 |
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Workout Graph
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