Henric Rydén 22:39 row
5,004
Meters
22:39.4
Time
2:15.8
Pace
295
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 115 |
November 16, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,004 | 2:15.8 | 140 | 780 | 24 | 137 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 25 | 132 |
| 8:59.8 | 1,000 | 2:14.4 | 144 | 795 | 25 | 130 |
| 13:28.5 | 1,000 | 2:14.3 | 144 | 796 | 25 | 139 |
| 18:07.8 | 1,000 | 2:19.6 | 129 | 742 | 23 | 143 |
| 22:37.7 | 1,000 | 2:14.9 | 142 | 790 | 25 | 144 |
| 22:39.4 | 4 | 3:32.5 | 36 | 425 | 0 | 142 |
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Workout Graph
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