Henric Rydén 5000m row
5,000
Meters
22:53.9
Time
2:17.3
Pace
290
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 123 |
November 20, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 764 | 290 | 24 | 139 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 57 | 24 | 122 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 58 | 25 | 134 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 25 | 146 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 58 | 24 | 143 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 59 | 25 | 150 |
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Workout Graph
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