Henric Rydén 5000m row
5,000
Meters
23:17.0
Time
2:19.7
Pace
301
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 6899 |
| Drag Factor | 115 |
November 22, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000 | 2:19.7 | 128 | 741 | 24 | 127 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 24 | 120 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 | |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 24 | 120 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 25 | 132 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.