Henric Rydén 20000m BikeErg
20,000
Meters
44:33.3
Time
2:13.6
Pace
633
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 75 |
| Revolution Count | 3302 |
| Power/kg | 1.77 |
| Drag Factor | 76 |
December 30, 2025 18:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:33.3 | 20,000 | 2:13.6 | 147 | 804 | 633 | 75 |
| 11:03.2 | 4,000 | 2:45.8 | 77 | 564 | 126 | 60 |
| 8:29.1 | 8,000 | 2:07.2 | 170 | 884 | 125 | 78 |
| 8:22.2 | 12,000 | 2:05.5 | 177 | 908 | 127 | 79 |
| 8:24.0 | 16,000 | 2:06.0 | 175 | 902 | 126 | 79 |
| 8:14.8 | 20,000 | 2:03.7 | 185 | 936 | 129 | 80 |
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Workout Graph
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