Henric Rydén 5000m row
5,000
Meters
21:09.1
Time
2:06.9
Pace
316
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 120 |
January 03, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000 | 2:06.9 | 171 | 889 | 316 | 26 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 61 | 25 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 63 | 26 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 64 | 26 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 63 | 27 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 65 | 26 |
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Workout Graph
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