Henric Rydén 40:20 BikeErg
16,991
Meters
40:20.8
Time
2:22.4
Pace
483
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 73 |
| Revolution Count | 2955 |
| Power/kg | 1.46 |
| Drag Factor | 65 |
January 06, 2026 22:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:20.8 | 16,991 | 2:22.4 | 121 | 716 | 483 | 73 |
| 5:00.0 | 1,956 | 2:33.3 | 97 | 633 | 53 | 68 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 59 | 73 |
| 15:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 71 |
| 20:00.0 | 2,123 | 2:21.3 | 124 | 726 | 61 | 74 |
| 25:00.0 | 2,141 | 2:20.1 | 127 | 737 | 61 | 74 |
| 30:00.0 | 2,166 | 2:18.5 | 132 | 753 | 63 | 75 |
| 35:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 75 |
| 40:00.0 | 2,139 | 2:20.2 | 127 | 736 | 62 | 74 |
| 40:20.8 | 147 | 2:21.4 | 124 | 725 | 4 | 75 |
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Workout Graph
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