Henric Rydén 30:01 BikeErg
13,895
Meters
30:01.5
Time
2:09.6
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 77 |
| Revolution Count | 2297 |
| Power/kg | 1.94 |
| Drag Factor | 75 |
January 12, 2026 22:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.5 | 13,895 | 2:09.6 | 161 | 852 | 427 | 77 |
| 5:00.0 | 2,248 | 2:13.4 | 147 | 806 | 67 | 74 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 72 | 77 |
| 15:00.0 | 2,359 | 2:07.1 | 170 | 885 | 74 | 78 |
| 20:00.0 | 2,332 | 2:08.6 | 164 | 865 | 72 | 77 |
| 25:00.0 | 2,328 | 2:08.8 | 164 | 862 | 72 | 77 |
| 30:00.0 | 2,300 | 2:10.4 | 158 | 842 | 70 | 76 |
| 30:01.5 | 11 | 2:16.3 | 138 | 775 | 0 | 80 |
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Workout Graph
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