Henric Rydén 30:04 BikeErg
13,376
Meters
30:04.5
Time
2:14.9
Pace
398
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 73 |
| Revolution Count | 2213 |
| Power/kg | 1.72 |
| Drag Factor | 75 |
January 15, 2026 12:20:52
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 13,376 | 2:14.9 | 143 | 790 | 398 | 73 | 135 |
| 5:00.0 | 2,083 | 2:24.0 | 117 | 703 | 58 | 69 | 115 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 65 | 73 | 126 |
| 15:00.0 | 2,180 | 2:17.6 | 134 | 762 | 64 | 72 | 130 |
| 20:00.0 | 2,264 | 2:12.5 | 150 | 817 | 69 | 75 | 141 |
| 25:00.0 | 2,302 | 2:10.3 | 158 | 844 | 70 | 76 | 153 |
| 30:00.0 | 2,309 | 2:09.9 | 160 | 849 | 71 | 76 | 149 |
| 30:04.5 | 34 | 2:12.3 | 151 | 819 | 1 | 67 | 140 |
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