Henric Rydén 30:04 BikeErg
13,590
Meters
30:04.9
Time
2:12.8
Pace
409
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 74 |
| Revolution Count | 2247 |
| Power/kg | 1.8 |
| Drag Factor | 75 |
January 15, 2026 22:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.9 | 13,590 | 2:12.8 | 149 | 814 | 409 | 74 |
| 5:00.0 | 2,153 | 2:19.3 | 129 | 745 | 62 | 71 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 66 | 74 |
| 15:00.0 | 2,283 | 2:11.4 | 154 | 830 | 70 | 76 |
| 20:00.0 | 2,308 | 2:09.9 | 159 | 848 | 70 | 76 |
| 25:00.0 | 2,307 | 2:10.0 | 159 | 847 | 71 | 76 |
| 30:00.0 | 2,278 | 2:11.6 | 153 | 827 | 69 | 75 |
| 30:04.9 | 37 | 2:12.4 | 151 | 818 | 1 | 73 |
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Workout Graph
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